![]() It’s going through all of that and seeing what’s in there and maybe what’s causing issues or problems for you, holding you back in ways and begin to sort through it. I kind of call it the white noise in your mind. So, uncluttering your soul is really kind of going through everything on the inside, that inner life, that narrative that you have running. But when I’m talking about the soul what I’m referring to is your mind, your will, and your emotions. Sometimes we use it interchangeably with heart or spirit. So, I love to define what I mean by soul because I think we use that word a lot. So, what does it mean to you to unclutter the soul? Yeah, real life, there’s no escaping it, even when we plan and try to make things perfect, life just doesn’t let it be that way but that’s okay. Jen: So, your kids are off today, and you have construction going on in the area so I said, “Well, we’ll just record, it’s okay, everyone can handle real life.” So, I’m so glad you’re here, yeah. Doesn’t that just sound like what we all want, uncluttering our souls? So, Trina lives in Nashville, Tennessee with her husband and her four kids. I’m so excited to have her on today to also talk about uncluttering our souls. And she’s the author and founder of La La Lovely where she’s been writing and building community online for 13 years sharing matters of the heart and design related finds. I am here with my guest today, Trina McNeilly. I encourage you to have a glass of water, a journal, maybe you’ll take some notes while we talk, and you’ll learn how this applies for you. So that’s the end result of this episode to get to figure that out for ourselves. I’m super excited because we all deserve to feel lighter, freer, and more like our vibrant and happy selves, our most vibrant and happy selves. And she’s going to teach us how this is done. ![]() And this method is called uncluttering your soul. Well, there is a way to free ourselves from that emotional baggage, that clutter. It can feel like our shoulders are pressing downward. Divorce, and death, and addiction, and kids, and being stressed, and busy, and overwhelmed, we all have things in life that can start to weigh us down in our hearts, in our minds, even physically sometimes. I know life can really be heavy sometimes. We’re going to learn about uncluttering your soul. We’re going to be talking about letting go of emotional baggage. Jen Riday and I’m so excited for this latest episode of the Vibrant Happy Women podcast. Welcome to the Vibrant Happy Women Podcast. You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. This podcast is for women who want to feel more vibrant, happy, aligned, and alive. Jen Riday and on this episode you’ll learn how to unclutter your soul. You’re listening to the Vibrant Happy Women podcast. Some of my personal favorite ways to declutter my soul.How Trina takes her own experiences and uses them to help others.Some types of clutter that can take up space in our souls.A way to free yourself from emotional clutter.Why sometimes we have to invite other people into our lives to declutter our souls. ![]() Some of the reasons you might be holding on to your soul clutter.The importance of paying attention to what’s really going on in your life.It’s only $47 per month, but if you buy the annual membership you get two months free! What You’ll Learn: ![]() If you want support working towards your goals from myself and other like-minded women, you have to join us inside the Vibrant Happy Women Club. Trina shares some of her own soul clutter, how to know what you need to declutter in your soul, and three steps you can take right now to start this process. Listen in this week as we discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. She has an amazing eye for beauty and joins me this week to show you how to unclutter your soul. She has been writing and building community online for 13 years, by sharing matters of the heart and design-related finds. Trina McNeilly is the author and founder of La La Lovely: The Art of Finding Beauty in the Everyday. But it is possible to learn to let go of the emotional baggage. Between divorce, death, addiction, stress, and overwhelm, we all have things that can start to weigh us down in our hearts and minds.
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